Green Monster Duathlon Gear Check List

Here's the current forecast for the event weekend...we all know how quickly this can change, though.  Please plan and pack accordingly!

 

REQUIRED

  • DISCOVERY PASS
  • Appropriate sleep gear / outerwear
  • Food, water

RUN

  • Shoes
  • Socks
  • Running tights or shorts
  • Running top
  • Arm warmers
  • Compression socks/ tights
  • Race belt 
  • Body glide
  • Hat
  • Gloves (likely will be cold)
  • Jacket 
  • Water source/ running pack/ bottles 
  • Nutrition 
  • Trekking Poles
  • GPS/ Phone (Maprika) 

RUN (Leg 3) 

  • Headlamp (REQUIRED) ALL runners must have a headlamp prior to exit of transition area for leg 3 for safety reasons. Please be sure to have your light and be prepared to briefly display it to a course marshal as you exit transition to leg 3.  Again, we thank you for your cooperation!

BIKE

  • Bike
  • Helmet
  • Ear warmers (might be cold) 
  • Shoes 
  • Socks
  • Water source/ pack/ bottle
  • Nutrition
  • Gloves
  • Jacket
  • Chamois butter
  • Bike chamois/ shorts/ bibs
  • Glasses (interchangeable lenses) 
  • Shirt
  • Maintenance kit 
  • Spare tube
  • Portable pump
  • Shock pump
  • Tire patches
  • Chain lube/ cleaner